VOLT Performance Programs
Training Programs

Train With
Purpose.

Every VOLT program is built on science, delivered by expert coaches, and measured with precision technology. Choose the format that fits your goals.

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All Programs

Four Formats.
One Standard.

Every class includes warm-up, expert coaching, and cooldown. Every member gets access to heart rate monitoring and quarterly InBody composition scans.

STRENGTH

VOLT Strength

60 min

Barbell-focused strength training with progressive overload

Max 12
CONDITIONING

VOLT Conditioning

45 min

High-intensity metabolic conditioning

Heart rate monitored
PERSONAL

VOLT 1:1

60 min

Personal coaching with movement screening and custom programming

Private 1
BEGINNER

VOLT Fundamentals

4 weeks

Beginner program: technique, mobility, baseline testing

4-week structured course
VOLT Strength
STRENGTH
60 min

VOLT Strength

Built around the foundational barbell movements, VOLT Strength applies evidence-based progressive overload principles to drive measurable strength gains. Every session is coached, tracked, and periodized.

  • Progressive overload programming
  • Barbell-focused movements
  • Periodized training cycles
  • Polar H10 heart rate monitoring
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What's Included

Every Class.
Every Member.

VOLT programs are built around measurable outcomes. Every session and every member benefits from the same standard of coaching and technology.

Heart Rate Monitoring
Polar H10 monitors for every class
Body Composition
InBody scans quarterly for all members
Class Includes
Warm-up, coaching, and cooldown every session
12
Max class size
4 weeks
Fundamentals program
60 min
Strength sessions
45 min
Conditioning sessions
Ready to Start

Find Your Program

Not sure where to begin? Start with VOLT Fundamentals and build your foundation. Already training? Jump into Strength or Conditioning.

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